Canada’s Bob Knuckey aims to push world Ironman envelope at age 70

The 70-year-old retired teacher from Ontario has pulled out all the stops in training to both win his age group Saturday in Kona, Hawaii, and to break the record currently held by another Canadian.

Bob Knuckey wants to be the fastest man at the world Ironman championship among men in their eighth decades.

The 70-year-old retired teacher from Caledon, Ont., has pulled out all the stops in training to both win his age group Saturday in Kona, Hawaii, and to break the record currently held by another Canadian.

While the TV cameras will follow the professional triathletes racing for US$650,000 in prize money, there will also be more than 2,000 racing amateurs for whom Kona is also the holy grail of their sport.

“My two goals are to win my age group this year and, if the weather co-operates, break the record as well,” Knuckey told The Canadian Press.

“I’ve been thinking about this for a long while. I started I would say two or three years ago really putting a big focus on this.”

Knuckey (pronounced NUCK-ee) will be among 118 Canadians competing as age groupers Saturday.

The Kona record for men 70 to 74 over the 3.86-kilometre ocean swim, 180K bike ride and 42.2K marathon is eleven hours 45 minutes five seconds set by Regina’s Milos Kostic in 2011.

“When you are the baby in these age categories, the 70-year-old, versus the 74-year-old, you’ve got to be ready when your zero comes around,” said Knuckey’s coach Barrie Shepley.

A former marathoner, Knuckey completed his first Ironman in 2007 in Wisconsin just weeks after treatment for prostate cancer.

He won the men’s 70-74 division at this year’s Ironman Texas in 11:20.07, as well as the men’s 65-69 title at the 2013 Ironman Arizona in 10:44.09.

But Kona is considered the most challenging Ironman because of searing heat and variable crosswinds. Course records stand for years until a race with favourable weather conditions allows them to fall.

The top men have yet to race under the eight-hour barrier there.

Related: Long distance triathletes ready to battle the world

Related: Convincing age group win for Kelowna triathlete

Knuckey twice raced the world championship in Kona in his sixties, most recently finishing fifth in his age group in 2014 in just under 12 hours.

“If it’s a good day and not too hot and not too windy in Hawaii, my goal is do around 11:40,” he said.

By comparison, the fastest man in the inaugural Hawaiian Ironman in 1978 finished in 11:46.58.

Knuckey doesn’t have the running pace he once had and can’t log the same amount of training mileage he once did, but he compensates for that with swimming and biking.

“Believe it or not, my swimming has gotten faster,” he said. “My biking is a lot stronger. I don’t know why.

“You figure you’re getting older and you’re lacking muscles. My massage therapist seems to think my muscles have gotten stronger and my power on the bike has gotten stronger.

“I guess it’s because of all the training partners and workouts I’ve been doing.”

Knuckey is challenging some perceptions about what’s possible for “master” athletes, Shepley says.

“One of the things we try to do with our master athletes, it sounds weird, but as you age you want your rate of decay to be lesser than your competitors,” the coach explained.

“You try to make sure that rate of decay is less by strength training, by yoga and all of the things that Bob is doing.

“What I see in Bob, even though his run is just slightly slower than nine years ago, his swimming and biking is faster and his overall time is virtually what he did a decade ago and maybe even slightly faster.”

In a nod to his age, Knuckey is diligent about stretching, nutrition, massage and getting on top of aches and pains quickly.

“You have to listen to the body,” he said. “If something lasts more than three days, I’m getting chiro, I’m getting physio, I’m getting massage.”

Knuckey says he isn’t nervous about Saturday’s race, which is considered one of the ultimate tests of body and spirit.

“I try to keep happy thoughts in my head. I try to think about my past successes,” Knuckey said. “It’s not going to be easy, but I think I’ve done all the work that should get me to the finish line first.”

Donna Spencer, The Canadian Press

Like us on Facebook and follow us on Twitter.

Just Posted

Grant could be saviour for ice plant retrofit

Bashaw hoping approval will be big step toward fixing up facility’s freezing system

AMBER ALERT: Alert cancelled after child located safe and unharmed

Alert cancelled after child located safe and unharmed

Stettler County denial of Paradise Shores permit upheld by SDAB

Developers refusal to provide needed information among reasons behind appeal decision

PHOTOS: Lion King Jr.

Bashaw School’s junior high annual drama production

Stettler County, Paradise Shores clash during subdivision appeal board hearing

Recreational development permit deemed incomplete, developer appeals

VIDEO: Acknowledging skeptics, finance minister vows to build Trans Mountain project

Bill Morneau said he recognizes ‘huge amount of anxiety’ in Calgary over future of oil and gas sector

Wildfires have forced more than 9,000 people from homes in northern Alberta

People in other communities remain on evacuation alert and could be told to leave quickly

Pride divided: Edmonton leadership under pressure as LGBTQ community looks to future

Most of the conflict can be traced back to 2016 Toronto Pride when Black Lives Matter staged a protest

Federal cabinet ministers visit Edmonton, Calgary, in wake of TMX approval

Natural Resources Minister Amarjeet Sohi is set to visit Trans Mountain Corp.’s terminal in Edmonton

Statistics Canada reports annual pace of inflation rises in May to 2.4%

Transportation prices gained 3.1 per cent as the cost of air transportation added 8.9 per cent

Demonstrators on either side of Trans Mountain debate clash in Vancouver

Crowd heard from member of Indigenous-led coalition that hopes to buy 51% of expansion project

High Level on alert, as wildfires put more people on the run in northern Alberta

Thousands in High Level were just allowed back home, and now must get ready to leave again

VIDEO: Toronto Raptors announcer credited with calming crowds after shooting

Matt Devlin, the Raptors’ play-by-play announcer since 2008, was praised for preventing panic from spreading

Two people arrested after Wetaskiwin vehicle theft

Wetaskiwin RCMP respond to theft of motor vehicle

Most Read